In many cases we should avoid certain situations or at least find ways to overcome the obstacles that block our way. This advice seems counterintuitive—we usually think our brain works better during optimal times when it is most alert—but research shows this isn’t always the case. : hey, what does " let my mind wander" mean? As Daniel Gilbert, author of Stumbling on Happiness, explained in the Harvard Gazette, a wandering mind is not a happy mind: People spend 46.9 percent of their waking hours thinking about something other than what they're doing, and this mind-wandering typically makes them unhappy. You spend up to 8 minutes of every hour daydreaming. However, negative future-thinking is not necessarily a bad thing. The double-edged sword of Pope Francis' same-sex union comments, 5 sickeningly funny cartoons about Trump's attacks on Dr. Fauci, Prominent pastor warns evangelicals of Trump's 'nation-corrupting' sins, Trump tells Lesley Stahl he doesn't want 'tough questions' in 60 Minutes interview he leaked, The 4 rituals that will make you an expert at anything, Inner strength: This is the research-backed way to increase grit. Find him @Clifton_Mark on Twitter. See my introductory post for more information], Each day this week I’m posting simple tips you can use to boost your creativity. Some of us spend 30 to 40 percent of our time daydreaming. Start using these more deliberately and you can make yourself happier as well as more creative when you need to be. E.g. While research is ongoing, Ji mentioned three things that we can do to promote healthy mind-wandering. Because of this planning function, most of our mind-wandering is about the future. Perhaps the most obvious upside is that it can relieve boredom, and put us in a better mood when our mind wanders into happy territory. And he admits that his book, The Shining, may have been his unconscious’ mind telling him he was an alcoholic father long before his conscious mind was willing to admit it (suggesting your inner mule may sometimes act like a real ass, but it often knows more about yourself than you do!). For as long as writers and artists have been around, they’ve been using alcohol (or other mind-altering substances) to uncork their muse. That's why I asked Dr  Ji to explain what mind-wandering is, what we can learn from our meandering mind, and how we can use this knowledge to better understand and promote our mental wellness. It's as though the mind has a mind of its own. So its good to learn some mind-wandering techniques so you can use this procedure strategically. According to Brian Levine from McGill University, most of the possible events we imagine in our future actually do end up happening, so the time spent envisioning them may be well-spent. The key is that these thoughts are allowed to pass through your mind without judgment, like clouds floating across the sky (for an excellent beginner’s tutorial by Sharon Salzberg, check out this video). That is why there is such a massive market for books, seminars, and products that promise to help us sharpen and sustain our focus, to remain present with the task at hand. Via 100 Things Every Presenter Needs to Know About People: Mind-wandering allows one part of the brain to focus on the task at hand, and another part of the brain to keep a higher goal in mind.

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